Hot Babe Kashmira Shah at the Press Conference of Film City of Gold

Hot Kashmira Shah at the press conference of film City of Gold in J W Marriott on 16th Feb 2010.

Some studies show that a sizable number of people who believe they are lactose intolerant do not actually have impaired lactose digestion, which means that many people who think they must avoid all dairy products may not need to. “A lot of people who think they have lactose intolerance don’t,” Suchy said. “They may have other conditions, or they may just need to consume smaller amounts of dairy products.” According to the report, some people with lactose deficiency can tolerate moderate amounts of ingested lactose. “The available evidence suggests that adults and adolescents who have been diagnosed with lactose malabsorption could ingest at least 12 grams of lactose (equivalent to the lactose content found in one cup of milk or one cup of yogurt) with no or minor symptoms,” the report reads. Some also increase their tolerance to lactose with repeated intake.

Suchy said eliminating dairy products could be detrimental to your bones and, possibly, your heart, blood pressure and colon, so it’s important that regardless of whether a person is truly lactose intolerant or not, they get the recommended amounts of calcium and other essential nutrients.“It is startling and disappointing to learn how little we know about the consequences of avoiding lactose-containing products,” he said. “Health care providers are concerned, but we don’t have good data on bone health outcomes in people who have lactose intolerance or who avoid dairy products for other reasons.”